Was the narcissist aware they were hurting you? This is one of the biggest questions I get.

No contact can be hard. Following these steps will make it a lot easier on you so you aren’t susceptible to getting sucked back in.

Old fables and short stories can teach us a lot about dangerous people.

This warped view is how narcissists feel justified in hurting you.

Obviously, it’s all your fault.

Like journaling, images can be a time machine. They take us back to moments we lived before. They can be essential in healing.

Trauma changes you. Healing changes you too. Trust that the person you are growing into will be beautiful.

Don't force yourself to forgive too fast.

Take your time and let your system settle down. It's worth the wait.

This is how a narcissist will use complimenting you to get attention for themselves.

Do you believe a narcissist magnet exists? Are you one of them?

Why do abuse victims trauma dump after leaving? There's a good reason why this happens.

Men get narcissistically abused as well.

Not all advice is good, even if they mean well. If an enabler is giving you advice, it will be enabler themed.

Here’s how to weed out the bad stuff and find the wisdom.

Is it necessary to “look on the bright side” in every situation?

Have you ever described yourself this way? Falling hard and fast can be a both a blessing and a curse if there is no balance.

Are you trying to help your loved on get help for an addiction? This is one of the most common requests I get.

Stalking isn’t always easy to detect, especially if you are in a romantic relationship. Watch out for these signs so you can recognize it when it happens.

It’s hard to fathom how someone can lead a completely double life. People who have discovered their partner’s affairs get asked this question often.

Sometimes, facing the truth is a near impossible task. We often don’t know we are blinding ourselves until we look back on the past.

All narcissists have a tragic back story. They will use it to lure you in and keep you stuck so they can siphon empathy off of you.

A narcissist will fake incompetence to get out of work. It’s a ruse. Don’t fall for it.