Grow Your Knowledge
Arm yourself with information so you can recognize manipulation and abuse. If you can see what is happening, you can avoid trauma and heal yourself from past painful experiences.
Affair Recovery: Fast Forgiveness is False Forgiveness
Don't force yourself to forgive too fast.
Take your time and let your system settle down. It's worth the wait.
A Guided Meditation for Trauma Recovery. (How to rewire your nervous system)
A guided meditation to facilitate trauma recovery and healing from narcissistic abuse.
Start your journey
To set up a discovery call with me click on the Get Started box below.
Or text/call me at 919-322-9043