Narcissistic Abuse Recovery

Narcissistic abuse is unlike any other type of abuse. It’s not just physical or emotional. It’s the kind that hurts you to the core of who you are as a person. Recovery is possible! You can create who you want to be and discover a whole new life for yourself with guided tools and resources for healing.

Trauma Informed Care

Talking about a problem can feel great but often it isn’t enough to heal the pain that lives inside of us. The difference in trauma informed care and traditional coaching is in the understanding of the brain and body and how pain is collected within every part of our being.

It doesn’t matter if our pain is from domestic abuse, a car wreck, toxic family dynamics, an unhealthy romantic relationship, military service or difficulty at work.

Trauma is trauma

Trauma is an injury that can be worked on. Let’s work on it together.

Brainspotting

Brainspotting is a technique that helps you process through traumatic experiences and difficult emotions. This is a guided process that helps you find the “spots” that are causing you trouble as well as providing assistance to find the “spots” that can supply relief.

It is a gentle technique.

Brainspotting is wonderful for trauma informed care. It is a physiological method that provides psychological benefits. Many of my betrayal trauma and domestic violence clients feel relief and lower anxiety immediately after a brainspotting session.

Overcome Your Self Limiting Beliefs

We often get in our own way on accident. We get used to acting and reacting in familiar ways. But often those ways are not the best methods to move us toward the goals we want for our lives.

Shining a bright light on those beliefs and actions can be transformational in your growth.

What better way to move than toward the life you want?

It’s your turn

Empathy and Compassion

There seems to be a deficit of true empathy and caring in today’s world. If you need somewhere to go to find understanding and hope you will find that here.

Schedule a discovery call to see if we are a good fit.

Text me at 919-322-9043 or email me at info@cpresleycoaching.com